What Next?

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feb10 009

After gaining recognition for his movie, Super-Size Me, Morgan Spurlock developed a TV show. “Thirty Days”  placed people in situations that varied wildly from their standards of beliefs, and showed them the opposing view from the inside. A “walk a mile in someone else’s shoes” theme. The time frame was based on the concept that 30 days is the length of time it takes to form a habit. Beyond just habit, though, given thirty days of practice, a behavior or way of thinking can actually become an integral part of your personality.

That is the time, theoretically, when the forced adherence to a regimen becomes a lifestyle.

The thirty-day mark is where a person moves from “I’ve gone twenty-nine days without smoking”…to “I am a non-smoker.”

When the person dragging out of the house every morning at dawn to hit the pavement, wakes up and thinks, “I am a runner.”

When the dieter limiting food choices decides that light dressings actually are preferable to heavy sauces.

I love this theory!

I have been working at self-improvement all of my life. Too often, my determination gives way to boredom, distraction or just plain laziness. Many times I’ve thought I formed a good habit, only to find that cheesecake – or some other bad choice – had simply not presented itself for awhile.

I know it’s not foolproof.

Thirty days of practice can, perhaps, make it easier to follow a regimen, which can provide a sense of pride in saying, “I am a walker” or “I am a good house-keeper” or “I make healthy food choices.” Thirty days of sporadic involvement or neglect can destroy that habit as if all of the hard work and determination never happened.

I have written a blog post every day through the month of November. Where am I?

I took this on as an exercise in discipline, not to form a habit. I think of this blog as a life practice that helps me to slow down and be more aware. It gives me the opportunity to reach out to others. I will not give it up, but I do not intend to continue posting every day.

So what have I gained?

Well, in taking this seriously, I sometimes had to get up early or stay up late in order to get my writing in, around my schedule. There were times I woke up in the night, panicked at the thought that I’d forgotten to post something. There were times when I wrote very little, but I managed to get something out there every day. That, alone, is huge for me!

I didn’t let all other things go by the wayside. Often, when I start a self-improvement regimen, I use that as an excuse to neglect everything else. “How can I possibly be expected to dust when I am trying to diet?” Not this time! I managed to integrate this added discipline into my life without any more than the usual procrastination and disregard for other activities. That gives me hope!

I think this is the way to go: thirty days at a time, devote myself to one area of importance without giving up on everything else.

My head is reeling! Where to go next?

I have a series of collages underway in my studio that have been stalled for lack of time and devotion.

The studio could use a good thirty days of attention, to get it organized for work and creative function.

Shall I start compiling stories and recipes for the cookbook I’ve been planning?

The exercise regimen I’ve been working at in a series of fits and starts deserves a serious commitment.

This house would be a more pleasant place to live if I spent a month finishing half-done cleaning and home-improvement projects.

Even just a good long walk every day is a good habit to form before winter settles in.

I can’t decide!

The dogs are pacing the floor; today, I’ll start by giving them a walk.

As for the next commitment, I’ll write about it when I know.

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About cindyricksgers

I am an artist. I live on an island in northern Lake Michigan, USA. I have two grown daughters, four strong, smart and handsome grandsons and one beautiful, intelligent and charming granddaughter. I live with two spoiled dogs. I love walking in the woods around my home, reading, writing and playing in my studio.

9 responses »

  1. Cindy, you are an inspiration to me in so many ways, even if sometimes that inspiration is just to relax and be happy, knowing that I am in good company in my struggles to self-improve. I have so enjoyed the fruits of your efforts this month. It makes me want to become a more regular participant in my blog. I haven’t committed yet, but maybe…

  2. Congratulations on reaching your goal! I’ve enjoyed every one of your posts, even though I didn’t comment on all of them. I like your attitude of committing to something else for thirty days. You have become a literary kick in the butt for the rest of us!

  3. Congratulations on your 30 days, Cindy. Really enjoyed reading this post and contemplating how long it does take to form a new habit. And it’s interesting what distracts us, and what keeps us on track. Hope you are having a great December thus far. Just stopping by to wish you a Happy Holiday season. May be visiting before Christmas again, but am sitting here fondly thinking of all my on-line friends this evening. Blessings on your Beaver Island…

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