Starting today, October 1st, I’m participating in “The Last 90 Days Challenge.” It’s one more self-improvement strategy cooked up by Rachel Hollis and her company. With best-selling books, wildly popular seminars, blogs and social media, her topics range from building a business to fitness to decorating napkins for a child’s lunch box. I’ve aged beyond the need for much of her advice, but I’m always drawn in by self-improvement.
The purpose of the “last 90 days” is to prepare to start the new year strong. Rather than ending the year on the downside of all the neglected plans and ignored resolutions that were made last January, this is a way to finish with a bang!
The plan has five basic requirements:
- Hydrate! This one is hard for me, as I’m not much of a water-drinker, but it’s an area that I know I have to improve. Many days I only drink the water I need to take my pills and vitamins! This will be a good time to make an extra effort. They recommend drinking half your body-weight in ounces of water. My personal goal is to increase my intake, and keep track of it.
- Wake up earlier. One extra hour in the morning, to read, exercise, write or meditate. It’s a good idea; it will be a big challenge.
- Give up one category of food or drink. I’m doing this in 30-day increments because, you know, Thanksgiving and all. For October, it’s alcohol and candy. There are things that are bigger indulgences, and would do me more good to abstain from, but too bad, I’m starting this way.
- Move your body at least thirty minutes a day, every day. That’s easy. I have dogs, and already have the habit of walking them morning and night. At least one of those walks is a combination of speed walking and intermittent jogging. I have a job that often requires quite a bit of physical activity, too. I’m going to try to be more regular about other exercise, especially strength training, for the rest of this year.
- Practice active gratitude. They suggest writing ten things, each day, that you are thankful for. This is also something that I’ve been working to incorporate into my life. Time, now, to be more disciplined about it.
That’s it! In addition, I plan to keep up with my “Morning Pages” every day, and blog posts twice a week. I intend to get my studio organized so that it’s a pleasant place to work again. I have one window to repair before the cold weather sets in, and a couple house painting projects. Outside, the garden has to be readied for winter, and the lawn will need one last mowing. I could make a longer list of things I want to get done, but it would probably lead to disappointment and failure. At this stage, I prefer to keep my expectations in check, and plan for good results from my effort!