Sundays have lately become my favorite day of the week. I don’t work on Sundays, and since I also have Monday and Tuesday off, there is no urgency to get things done. I have plans, of course, but I approach them slowly. The most important thing on my Sunday agenda is relaxation.
I don’t set the alarm for Sunday. My morning routine stays intact, but it begins when I wake up naturally. I take my time with it, too. Journal-writing can get a little more expansive on a Sunday morning; I put additional time and effort into my drawings. I may spend a few extra minutes in meditation practice, or increase the time spent exercising.
When I open my book to study, I don’t have to watch the clock. On a work day, I may only get through two or three pages, reading and taking notes. Sunday mornings, I can finish a chapter, or complete a topic. I can continue until I’m tired of it.
On days when I have to be at work by eight o’clock, the dogs don’t usually get a morning walk. They often sleep in, and wake up slowly. One by one, they go outside, and come back in. I take all three of them out for a quick turn around the yard before I leave for the day. Most of their exercise happens after I get home in the afternoon. Sunday mornings, though, we set out early.
I bring my little tablet to take pictures, and to listen to whatever book I currently have downloaded. Right now, that is Think Like a Monk by Jay Shetty. Often, the book I’m studying, the one I’m listening to on Audible, and the one on my nightstand for reading before bed are widely disparate. At this time, they are all quite similar in topic and energy. In the morning, I’m taking notes and doing exercises from Meditation & Mindfulness by Andy Puddicombe. Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte is what I turn to before I switch off the light at night.
When we’re back from our walk, the dogs are ready for a nap; I’m ready to turn on the news. Because the programs I like are available on my computer, I’m not tied to their programming schedule. I enjoy CBS Sunday Morning. It’s the news, but more inclusive of personal interest, arts and entertainment as well as the usual headlines. Then I watch Face the Nation, which gives me an in-depth look at the current happenings.
After that, I plot out my day. My blog had moved to Friday, when that was my only day off. Now, I think, it’s better planned for Sunday, when I have the whole day to fit it in. In addition to that, I have a few choices. The weather is cool, but the sun is shining; I could start the mower and finish giving the yard one last good trim. The raspberries need to be pruned before winter, and I’d like to transplant the roses this fall.
I brought movies home from the library yesterday, to entertain me while I worked in the studio. That’s another good possibility; there’s plenty to do there. I also picked up a book review, and haven’t read it yet. I got a new catalog in the mail yesterday, and a magazine the day before that. No need to rush to any decisions. I have this entire wonderful Sunday ahead!