List the ways that you enjoy investing in your mind, body and soul:
[I read that direction last night, so I could think, before falling asleep, about today’s essay. I thought, “Ugh! I’ll be writing about meditation, prayer and spirituality and other things that I think I should care more about, but don’t, trying to make it sound like I enjoy it, when I don’t…and I hate this assignment!” Maybe it was the word “soul” that threw me into such a fit of discouragement. I am still and always the product of my Catholic upbringing, after all. Anyway, this morning I read the same direction with an entirely different response!]
- I like mild forms of exercise, in modest doses. I have the tiniest little yoga routine that I try do each morning…but if my back is aching or other activities are pulling me away, I do an abbreviated version of the tiny routine, and have no regrets. I like a bit of Pilates: some stretching, and simple balance and flexibility exercises. I enjoy lifting weights for strength and definition, though the heaviest weights I use are only five pounds. I like walking, swimming and bicycling, but not for speed or distance. I like to avail myself of the fresh air, open spaces and scenery while doing something that is good for me, but I’m not out there to break any records.
- I enjoy walking. Not for exercise (though that is a bonus, no matter), but with my dogs, a camera, and a couple mesh bags in case I find treasures along the way. For the familiar walkways, the sound of chipmunks and birdsong, and the joy of two dogs sniffing along, walking feeds my soul.
- I take pleasure in cooking a good meal. It’s better – though rare – when there is someone to share it with and to appreciate it, but still.
- I make things. Calling myself an artist, it might seem that creating a drawing or painting would give me greater pleasure than, say, crocheting a pair of slippers or making an ornament out of baker’s clay…but it all seems to come from the same place, and the emotional reward is similar.
- I write. Every morning, or just about, longhand, in a black and white covered theme book. Morning Pages lets me spill out whatever is on my mind, for no one else to see. Sometimes, I surprise myself with a bit of exceptional writing. Mostly, I whine or rant, or write down crazy dreams.
- I read. I have, at this moment, two self-help books (Sorted by Gillian Perkins and How to Manage Your Home Without Losing Your Mind by Dana K. White), a creative expression book (The Creative Formula by Holly Shaw), one book of short stories (Let Me Tell You by Shirley Jackson) and one historical novel (We Were the Lucky Ones by Georgia Hunter) underway, so there is always something to read that will suit my mood, and the time that I have.
- I garden. I grumble about the work involved. Work that is never done, it seems. My aching back and my throbbing knees grumble separately. Still, gardening enriches me. It feeds me. And it provides a steady link to childhood, and to my father. Dad was the gardener in our big family. I say that, knowing that most of the weeding, watering and harvesting duties fell to his children, and that it was Mom that had to – with bribes and threats, begging and coercion – see that it was done. It was Mom that, with rolled eyes and big sighs, greeted bushel basket after bushel basket of beans or cucumbers or tomatoes or corn into her kitchen. Mom coordinated the work crew – again chosen from her children – and orchestrated the tasks that would get the vegetables cleaned, steamed and canned for the winter. Still, Dad was the gardener. He negotiated with Magabelle, who owned the half-acre lot beside ours, to use the land for his garden. He traded electrical work for truckloads of manure. He rose early after his late shift at the factory to plow up the space. He plotted out the garden each year with stakes and garden twine. When company came, Dad, grinning and with long strides, walked them out through the garden to proudly show it off. When I’m in the garden, I know my father is nearby, and I know that he is pleased.
Happy Father’s Day!