Daily Archives: February 12, 2014

The White Stuff

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Yes, it’s snowing again.

We’ve gotten plenty of snow here on Beaver Island this Winter. The last time I checked, we were at one hundred and thirteen inches (that’s over 287cm!!). And now it’s coming down again.

Our all-time record is 138 inches of snowfall in a season. We’re in position to beat that record this year.

That’s not the “white stuff” I’m talking about here, though.

Potatoes, rice, pasta…that white stuff.

The foods that seem so comforting this time of year.

The foods that are most friendly to my budget.

The foods that – according to the experts – women my age should avoid, for optimum health and weight control.

I’m pretty careful most of the time.

I center my meals around fresh vegetables from my garden in the summertime. Salad bowls are my usual dinner in warm weather, with chickpeas, egg and nuts added for protein and crunch. If I have a bit of meat, I’ll add it for variety.

In the wintertime, soups are the staple of my diet. I use stocks and vegetable purees that I put up in the Fall, from my harvest. Beans and grains give it substance. Meat, when I have it, for flavor. I make a whole-grain bread that’s a nice accompaniment.

Oh, I have my little indulgences: a glass of wine; chocolate in almost any form; coffee; cream; cheese…still, pretty healthy, for the most part.

Not this winter, it seems.

When the first wave of cold came through, I started wanting “comfort” food. The “white stuff.” Macaroni and cheese; tuna casserole; baked potatoes. As layer upon layer of snow came down, the craving continued. Goulash; fried rice; stew. The many (so many!) extremely cold and blustery days where the wind drove the temperature down and my drafty house was in a constant state of refrigeration, I warmed myself around the oven cooking one heavy meal after another.

Last week, I made a nice turkey soup. Broth and diced turkey that I’d put in the freezer after Thanksgiving, fresh celery, onion and carrots. “Substance,” I thought, “It needs some substance in this cold!” Barley was one healthy choice that I had on hand. I could have also chosen brown rice, wild rice, spelt, wheat berries or quinoa. I opted, instead, to make home-made egg noodles. You know, the white flour and egg recipe. That’s substance, all right.

One night I decided I’d just have breakfast for dinner. I mixed up a half-batch of pancakes. I made them in the silver-dollar size. Added blackberries that I’d frozen last Fall. Ate them with just butter. Looking back at the meal, I thought, “Congratulations, Cindy, you have just eaten one cup of white flour…butter added.”

Yesterday I made St. Scholastica’s Soup. It’s a lentil, barley and wild rice soup that’s one of my staple recipes. I usually top a bowl of the thick vegetarian soup with a dollop of sour cream and a splash of balsamic vinegar. Yesterday, because I had the time, and it was cold, I also made two loaves of crusty Italian bread so that I’d have that to go along with the soup.

I also took time yesterday to try on some clothes, in anticipation of a trip to the mainland. The snow is softening the landscape; it seems my shape has shifted and changed as well.

There is no doubt about it, it’s time to give up the white stuff!